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4 Reasons Why Testing Hair Is Ideal For Simplifying Detox.

Hair provides a unique cellular reading of the mineral levels.  Cells are the major site of metabolic activity.  Typical tests such as blood and urine (while often testing for the presence or [...]

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3 Reasons Why Just Eating Healthy Keeps Us Sick (and what to do about it)

The journey back to a healthier you could take several months to a few years and maybe longer depending on how many unresolved illnesses your body has yet to heal. Here are 3 ways the body [...]

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11 Ways Hair Mineral Testing Helps Take the Guess-Work Out Of Alternative Medicine Healing

Come see what’s so different about Nutritional Balancing and what effects its simple approach can have on one’s health.  Others are coming to believe it to be one of the most advanced types of [...]

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Holistic, Or Just Natural?

You decide, “Holistic is the way to go for me.” You’re doing all the research, filling your hungry and curious mind with the latest technology, and becoming an expert in [...]

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You – NOT the Doctor(s) – Are Responsible For Your Own Health

I’m remembering all the moments in over-airconditioned doctor offices waiting to be seen while wearing one of those flimsy robes. There were so many different doctors from the orthopedic to [...]

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Can You Treat Serious Mental Illness Without Drugs?

I used to lay in bed at night listening to the pounding, screaming and fighting amongst the children of my upstairs neighbors. This wasn’t the typical stuff about who ate my last cookie. [...]

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16 Reasons to Start Using a Near Infrared Sauna

Near Infrared Sauna – Best Detox Sauna therapy is one of the best ways to remove toxic metals, toxic chemicals, chronic infections and other blockages in the body.  Infrared sauna therapy, [...]

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14 Ways To Get Calcium Dairy-Free

The body really does prefer whole foods vs supplements. It knows how to process real foods better, and absorbs more efficiently in general. If you’re looking for calcium-rich foods but [...]

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Does Gluten Cause Migraine Headaches?

There was a terrific discussion I joined about gluten and the effects of eating it… could it be the cause of migraine headaches?  The moderator posed the following question, “Ideas [...]

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Start a Nutritional Balancing Meal Plan Based on Your Hair Test Results

Starting the S.E.L.F. Nutrition eating plan means creating a diet budget that will help you offset your grocery bill so you can afford healthy food and supplements. If this isn’t done in the [...]